I am a true believer in bettering yourself. I read a lot of personal development books, I mean A LOT. My husband gives me a hard time over how many books we have in this house. There are some great personal development books that are universal (for men or women) but I want to focus on the Girl Boss and what can help you grow as a person and grow your business or career. I feel ... Read More
Greek Chicken Pita
This is by far one of my favorite lunches and if you make a batch of chicken and shred it on Sunday then you can quickly throw this together for a fast, healthy and delish lunch. Ingredients: 1 Whole Wheat Pocket Pita 3 oz Cooked Chicken Breast 1/4 Medium Tomato, chopped 1/4 Cup Chopped Cucumber 1 Tablespoon Chopped Red Onion 1/4 Teaspoon Dried Oregano 1 Tablespoon ... Read More
Today I Pray For Belgium…For Brussels
As I sit here on my couch typing this post, I live only a small distance from the Brussels attack. Two explosions in the airport in which my family flew into when moving here. The same airport I used less than a year ago to fly back to the United States for a Beachbody conference. I don't care how many years I served in the military or how many years my husband has been in the ... Read More
Healthier Bang Bang Shrimp
This is one of the quickest meals I have ever made. PLUS it's amazing! I have seen multiple versions of this meal but they always include some sort of cornstarch or frying of the shrimp. I am not a fan of eating fried foods these days so I adapted the recipe and it's still pretty amazing. Ingredients: Sauce: 5 tbsp Mayonnaise Organic Mayonnaise 3 tbsp Sweet Chili Sauce 1-2 tsp ... Read More
I Forgive You.
I originally posted this letter of forgiveness in February of 2015. However, I don't feel like I can have a new blog without including this letter. I promised to share my life and thoughts with you all and that includes the "ugly" stuff. So here it is....my letter of forgiveness to my biological father. I forgive you. Those are words that I should have spoken to my biological ... Read More
![Everything you need to get through the holidays as stress free as possible. 🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@heartandstripes 👈follow⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are a few of my favorite things when it comes to handling the stress of the holidays... 💌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[1] Lists! Seriously I make lists for everything....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[2] Do the one thing you enjoy! I absolutely love baking during the holidays so I bake a bunch of sweets and make goody boxes for my husband's coworkers, my kids teachers and the neighbors. It's the best way to mark off a bunch of gifts while doing something I enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[3] Time management! We all get so busy that most of the time we forget to make time for ourselves. If you manage your time right then you will be able to get all your tasks accomplished as well as have time for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[4] Don't wait to the last minute! I am notorious for waiting until Christmas Eve to wrap all the presents. So many times I am even shopping the last couple of days. That makes the holidays much less enjoyable and causes a whole lot of stress! I made a change to that this year! I have wrapped presents as I bought them or they arrived in the mail and it's been so nice to know it's done. I am also done with ALL the shopping...RELIEF! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[5] Have fun! Stop stressing about it all being perfect and just make some fun memories with your kids/family!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I say these tips have been a game-changer...🎮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I really mean mind-blowing, life-altering, soul-quenching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dramatic? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have been able to spend more time with my family and feel a whole lot more relaxed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you doubt me...take the next few days and follow these tips. You will know I am not kidding!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which is your favorite? 👇](https://scontent-ort2-1.cdninstagram.com/v/t51.2885-15/266121212_595101011580867_1646191867174649713_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=uFG5Feb9RaAAX9mRBeM&_nc_ht=scontent-ort2-1.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AT-X-BABvQAQu39jVunNA0NTMxc3x8xLunOLs82I4DGd3Q&oe=62B7969C)
