Self-care is a necessity for anyone but when you have anxiety or Post-Traumatic Stress Disorder (PTSD) it takes on greater importance. While it's extremely important for me to make self-care a priority, I struggle to do just that. I struggle to find the time to take care of myself because I am a military wife and mom to two daughters 5 years old and younger. For the past two ... Read More
Living With PTSD – Overcoming Daily Struggles
I can tell you the exact moment my life changed forever. I can tell you the exact moment that Post Traumatic Stress Disorder (PTSD) over took my life. The nightmares started that night and the irritability dug in deep to my soul. I would never be the same. It’s been 13 years and I still struggle. It not only affects me but also my kids, my husband, my friends and the rest of my ... Read More
I Am Not Unlovable…I Am Worthy
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Some of you may know that in my early teenage years I suffered from anorexia. After going through many traumatizing events in my early childhood I found the one thing I could control. It was rough and ultimately ended up putting me in the hospital while on a church youth group trip. At that time, To Write Love On Her Arms (TWLOHA) didn't exist. Lucky for me, I had some pretty ... Read More
![Everything you need to get through the holidays as stress free as possible. 🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@heartandstripes 👈follow⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are a few of my favorite things when it comes to handling the stress of the holidays... 💌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[1] Lists! Seriously I make lists for everything....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[2] Do the one thing you enjoy! I absolutely love baking during the holidays so I bake a bunch of sweets and make goody boxes for my husband's coworkers, my kids teachers and the neighbors. It's the best way to mark off a bunch of gifts while doing something I enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[3] Time management! We all get so busy that most of the time we forget to make time for ourselves. If you manage your time right then you will be able to get all your tasks accomplished as well as have time for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[4] Don't wait to the last minute! I am notorious for waiting until Christmas Eve to wrap all the presents. So many times I am even shopping the last couple of days. That makes the holidays much less enjoyable and causes a whole lot of stress! I made a change to that this year! I have wrapped presents as I bought them or they arrived in the mail and it's been so nice to know it's done. I am also done with ALL the shopping...RELIEF! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[5] Have fun! Stop stressing about it all being perfect and just make some fun memories with your kids/family!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I say these tips have been a game-changer...🎮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I really mean mind-blowing, life-altering, soul-quenching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dramatic? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have been able to spend more time with my family and feel a whole lot more relaxed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you doubt me...take the next few days and follow these tips. You will know I am not kidding!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which is your favorite? 👇](https://scontent-ort2-1.cdninstagram.com/v/t51.2885-15/266121212_595101011580867_1646191867174649713_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=uFG5Feb9RaAAX9mRBeM&_nc_ht=scontent-ort2-1.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AT-X-BABvQAQu39jVunNA0NTMxc3x8xLunOLs82I4DGd3Q&oe=62B7969C)
